Current Edition Summer 2012 May 19, 2013

How one nutrition-conscious mom addressed the challenges of managing the day-to-day family finances and found a creative solution to meal planning and smart grocery shopping.

No More “To Go”

—by Stacey Strout Stabenow, Lambda/U of Kansas

When I was a collegian at the U of Kansas, my Chi Omega Sisters and I spent hours and hours dreaming of our futures and how we could do it all; have great careers, loving marriages and perfect children. Boy, we had no idea what a tall order that was!

And so it began. In 1994, I graduated from KU, moved out of the Chi Omega house, and into the role my Chi O Sisters and I had spent so much time dreaming about. I was now a newlywed with a husband and a house. During those early years, I learned many things. The first being, running a household and having a career is hard work. And the second was that if we were going to eat, I was going to have to learn to cook!

Luckily for me, I found that I really enjoyed cooking and I also enjoyed the process of planning our meals. Nearly 18 years later, my love for cooking still remains, but life has definitely changed. My husband and I now have three children, I have a career, and, like most of my Chi O Sisters, I’m involved in the community and in my kids’ schools and activities. Additionally, while my husband and I share in the major financial decisions for our family, when it comes to day-to-day finances, that’s my job.

I had to figure out a way to manage my family’s time and money when it came to cooking, and I’ve had a routine for years now. Once a week, with a quiet house and cup of coffee, I plan the week’s meals, post them on the fridge, and make a shopping list. This keeps my family out of the drive-thru lane and it keeps me out of the grocery store during the week. And, I consider that to be well worth the time. I am able to save time and provide my family with fresh, healthy meals, not frozen, boxed, or take-out.

Staying on a budget is a constant challenge, even with weekly menus. What I have found, though, is by making a plan for the week and going to the store once with a complete list instead of multiple little trips, I purchase less and actually use what I buy. I also avoid grocery shopping at super centers. That will kill a budget every time. Another way I try to cut costs in the weekly menus is to use seasonal produce. But, outside of the occasional pricey piece of meat or shellfish, most of the ingredients I use are basic. And, using fresh ingredients instead of pre-packed, canned, or boxed food will save you money and taste better! Shop the perimeter of the store and you will save money and eat healthier.

Though I have never totaled up the cost savings over the course of a year, it would be interesting to do. The cost of eating out for my family of five is about $35 for fast food and upwards of $75 for eating anywhere else. That’s a lot when an average grocery bill for a weekly menu is about $125 a week.

It’s always surprised me when friends comment on our weekly menu and ask if they can be included. My routine is something they struggle with each week. So, after many of my friends asked me to share my menu, I created No More ‘To Go,’ a website (www.nomoretogo.com) dedicated to providing weekly menus and grocery lists for families just like mine. My family tests recipes one week, and the next week they are posted online with an accompanying grocery list. The goal is to be prepared for the dinner rush before it’s upon you. Having everything on hand and a plan takes the stress out of an already crazy time of day. And, the added benefit is the time and money that is saved by going to the grocery store with a complete list.

When I started the site last summer, I thought the only people who would join would be my sorority Sisters and close friends. That has not been the case at all. Word has spread and I have members from all over the country. And the emails and comments have been fantastic. The best are those that say how much their families are enjoying eating at home now. I recently heard from the husband of a subscriber who told me it was the best thing that has happened to his family in a long time. The kids are helping prepare dinner, they are sitting around a table as a family for dinner, and they are enjoying what they are eating. That’s the best compliment I could receive.

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